Each workout is less than 30 minutes, and you can do it ANYWHERE! Let's go! ⠀⠀⠀⠀⠀ Plank Jacks - 30s High Knees - 30s Toe Tap - 30s Burpee - 30s Side Plank & Oblique Crunch - 60s Jump Lunge - 30s ⠀⠀⠀⠀⠀ Complete 3 laps! Not having equipment doesn't mean that you can't work hard and get awesome results. This program is a combination of high-intensity bodyweight and bodyweight strength training that requires ZERO EQUIPMENT. Ladies, where is your favourite place to work out? Comment below! Whether you love to work out at home, the park, the beach, or at the gym, you CAN do my BBG Zero Equipment program! ⠀⠀⠀⠀⠀ I created this program so women have the opportunity to work out anywhere, at any time. "I created this program so women have the opportunity to work out anywhere, at any time," she informs her in her Insta post.Īlso read: Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video The workout is a part of the Itsines' recently released BBG Zero Equipment program. All these are reasons why there's a need to have more and more of workouts that can be done anytime, anywhere, without any equipment.Ĭelebrity fitness trainer Kayla Itsines recently shared a no-equipment abs workout that can be done anytime, anywhere. Even though gyms are now opened in several parts of the country, it is going to be difficult to practice social distancing, exercising with a mask on etc. What is your favourite place to workout? Is it the gym, a park or at your home? Well, till the time we are past the ongoing COVID-19 pandemic, your home is probably the safest place to exercise in. High knees and toe taps are some exercises that you can do.Regular exercise is necessary if you want to work on your abs.
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